{"product_id":"duty-to-self-paperback","title":"Duty to Self - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulia Dharma Long\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDuty to Self: A First Responder's Handbook for Building Resilience\u003c\/strong\u003e is a powerful guide for those who serve on the front lines: firefighters, paramedics, police, dispatch, nurses, doctors, military, and emergency personnel. For those daily reality includes stress and trauma. This Handbook goes beyond coping; it offers a science-backed path to reclaiming clarity, strength, and balance through nervous system regulation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in trauma-informed tools, Duty to Self empowers First Responders to build resilience from within. Whether you are new to the field or a seasoned veteran, this Handbook reminds you: self-care isn't indulgent; it is essential. Because showing up for others begins with showing up for yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour service is heroic. Your healing is vital.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to recognize and interrupt unhealthy stress responses\u003c\/li\u003e\n\u003cli\u003eBreathwork rooted in ancient wisdom and modern science\u003c\/li\u003e\n\u003cli\u003eAffirmation techniques to rewire your mindset for clarity and strength\u003c\/li\u003e\n\u003cli\u003eGuided meditations for gratitude, focus, and recovery\u003c\/li\u003e\n\u003cli\u003eMindful movement strategies, both energizing and restorative\u003c\/li\u003e\n\u003cli\u003eThe FRY Method(TM) a modular system for building your wellness practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach chapter includes key takeaways, reflection prompts, and worksheets to help you integrate what you learn.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJulia Dharma Long\u003c\/strong\u003e, founder of FRY Canada, is a certified Workplace Mindfulness Facilitator and trauma-informed advanced yoga and meditation teacher. With deep empathy shaped by First Responder family ties, she blends science, movement, and mindset to support those who serve. Her mission: to make healing tools accessible 24\/7 through books, training, and the FRY APP.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ewww.FRYCanada.com\u003c\/p\u003e\u003cp\u003ewww.FRY-USA.com\u003c\/p\u003e\u003cp\u003ewww.JuliaDharmaLong.com\u003c\/p\u003e\u003cp\u003ewww.instagram.com\/Julia_Dharma_Long\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":49263861989528,"sku":"9781997775225","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8830\/4024\/files\/aR_EzFn2eo9781997775225.webp?v=1781794513","url":"https:\/\/thepinkflamingobooks.myshopify.com\/products\/duty-to-self-paperback","provider":"The Pink Flamingo","version":"1.0","type":"link"}