{"product_id":"high-and-low-high-and-low-how-i-hiked-away-from-depression-across-scotland-hardcover","title":"High and Low: High and Low: How I Hiked Away From Depression Across Scotland - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKeith Foskett\u003c\/b\u003e (Author), \u003cb\u003eRoddie Alex\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen dealing with emotional baggage, it's best to pack light.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn amusing and life-affirming travel memoir, concluding with tips for managing depressive episodes.\u003c\/p\u003e\u003cp\u003eKeith Foskett refused to let his dark mood define his limitations. Unknowingly suffering with depression, he took to hiking the wilds of Scotland to face the inner demons that threatened to gnaw him to the bone. From the craggy Highlands of the Cape Wrath Trail and West Highland Way, to the canals criss-crossing the low country, 600 miles of unforgiving hiking terrain called his name.\u003c\/p\u003e\u003cp\u003eKeith repositioned his compass to what really matters in life. As laughter became his travelling companion, he discovered that when dealing with emotional baggage, it's best to pack light. Pushing his mind and body past breaking point, his journey could set a brave new course for coping with depression.\u003c\/p\u003e\u003cp\u003eBattling ferocious weather, the ubiquitous Scottish midge, strange-sounding local delicacies and substandard TV sets, this is one man's battle to conquer the wilds of Scotland, and his own psychological demons.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 270\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":49189359517848,"sku":"9781916487963","price":39.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8830\/4024\/files\/RW5adUxyMXBRRHQ2dHlib1g0OTFFZz09.webp?v=1780463450","url":"https:\/\/thepinkflamingobooks.myshopify.com\/products\/high-and-low-high-and-low-how-i-hiked-away-from-depression-across-scotland-hardcover","provider":"The Pink Flamingo","version":"1.0","type":"link"}