Still Here: A Bipolar Survival Manual - Paperback

by Adam Flesner (Author)

Millions of people are diagnosed with bipolar disorder every year. Most leave with a prescription and more questions than answers.

Still Here is the book Adam Flesner needed when everything fell apart.

Drawing from a master's degree in exercise and nutrition science, years of living with Bipolar I disorder, hospitalizations, recovery, and hard-earned experience, Adam shares a practical roadmap for building a stable and meaningful life.

Part memoir, part evidence-based guide, this book explores neuroscience, sleep, supplements, relapse prevention, faith, recovery, and the daily habits that make stability possible.

Inside you'll learn:

- How bipolar disorder affects the brain and behavior

- A sleep and circadian rhythm strategy for bipolar disorder

- Which supplements may help and which may hurt

- A practical relapse prevention system

- How to navigate faith, suffering, and mental illness

- Tools and frameworks for staying grounded when life starts slipping

This book is for the newly diagnosed, the long-term survivor, the high-functioning achiever struggling in private, and the family members trying to understand.

There is a way to live with bipolar disorder that is stable, meaningful, and honest. Still Here shows you how.